Dancing is a fun way to get fit, so give it a whirl with this belly dance fitness class for beginners. As well as the physical benefits, the combination of music and exercise can really help to lift your mood. This 60 minute belly dancing class gives you an aerobic workout and helps improve your flevibility and core strength. So are you ready to get those hips shaking?
@ Hamtramck Recreation Center
11350 Charest St, Hamtramck, MI 48212
FREE Fitness Classes
Relaxation Yoga w/Tene'
6 week series love donation February 7-March 14, 2017
Pole Dance Fitness Experience w/ Tene’ Learn fundamentals of pole dance fitness spins, climbs, strength training, flexability and toning. This is a total body workout blending sculpting, cardio and feminine movement.
Get ready to transform your body & mind with Pole Power Dance Fitness. 6 week series $100.00