Thursdays ( September 2017 starts back) 6:00-7:00pm
Belly Dance Fitness w/ Tene’ ongoing $4 each class / 10 class pass of $30
Dancing is a fun way to get fit, so give it a whirl with this belly dance fitness class for beginners. As well as the physical benefits, the combination of music and exercise can really help to lift your mood. This 60 minute belly dancing class gives you an aerobic workout and helps improve your flevibility and core strength. So are you ready to get those hips shaking?
@ Hamtramck Recreation Center
11350 Charest St, Hamtramck, MI 48212
FREE Fitness Classes
Dance & Fitness for the Fabulous!
summer 2017 Schedule
Pole Power Playshop
9/12/17-10/3/17 $60.00 ( Back to School SPECIAL)
Duration: 1 hour 15min for 4 weeks
Tene' combines her 30+ year dance background with her natural glamour for pole to bring you this fun and challenging pole workout & routine. In this workshop you'll learn the fundamentals of strength, conditioning, elegance and grace bringing a new attitude and fabulousity to your fitness and performance repertoire.
Registration is required for class participation.
Get ready to transform your body & mind with Pole Power Dance Fitness. 4 week series ONLY ..... $60
drop-ins accepted after registration requirement is meet $20