Dance  & Fitness for the Fabulous!​

​winter/spring 2017  Schedule 

FREE Fitness Classes


Thursdays
6:00-7:00pm 

Belly Dance Fitness w/ Tene’
ongoing $3


Dancing is a fun way to get fit, so give it a whirl with this belly dance fitness class for beginners.  As well as the physical benefits, the combination of music and exercise can really help to lift your mood.  This 60 minute belly dancing class gives you an aerobic workout and helps improve your flevibility and core strength.
So are you ready to get those hips shaking?


@ Hamtramck Recreation Center

11350 Charest St, Hamtramck, MI 48212


Tuesdays


7:00-7:30pm

Relaxation Yoga  w/Tene'

6 week series  love donation 
April 18-May 23, 2017 (New Session)


7:45-9pm

Pole Dance Fitness Experience w/ Tene’
Learn fundamentals of pole dance fitness
spins, climbs, strength training, flexability and toning.
This is a total body workout blending sculpting, cardio and feminine movement.

Get ready to transform your body & mind with Pole Power Dance Fitness.

6 week series  $100.00 

April 18-May 23, 2017 (New Session)


reserve your spot today……
Registration required 

@ the STUDIO | Dance Fitness Culture
12835 Conant , Detroit, MI 48212