BELLY DANCE FITNESS
Belly Dancing for fitness can be a good way to look good and stay in shape! Fabulous feminine exercises to raise your heart rate, tone stretch and get your shimmy on.....All levels welcomed.
WORLD DANCE PARTY
A low impact total body aerobic dance program that uses various forms of dance and exercises to fun upbeat music. 30 min class consists of 5-minute warm-up, 20-minute workout, and 5-minute stretch/cool-down. (class format varies)
11am-11:30am - Thursday
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
ROLL IT OUT | SELF-MYOFASCIAL TECHNIQUES (SMT)
Deep tissue massage for muscles and connective tissue
Self myofascial technique (SMT) is a form of soft tissue therapy using a foam roller or other equipment to release the tension in connective tissue.
10am-11am - Monday, Wednesday, Friday
EnhanceFitness, a low-cost, evidence-based group exercise and falls prevention program, helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.