Can I bring friends to watch?
All dance classes are private. There is no observation window or visitors allowed. Prospective students are encouraged to sign-up for an introductory pole dance class in order to observe and experience what this movement is all about. Because this form of dance is intimate, beautiful, and strenuous, students sign up for one or two classes per week.

What should I wear?
Yoga pants, shorts, t-shirts, jog-bras or any comfortable fitness clothes in which you can stretch, sweat, and work-out.  

Is there any nudity?
There is no nudity. The emphasis in pole dance classes is on the movement, which is the vehicle for becoming more comfortable and stronger in your body.

What are the weight requirements for the pole?
There is no standard of weight at our studio.  We believe all women are beautiful and fabulous, as long as the feeling is internalized.  Our poles can hold up to 300lbs.

What are the age requirements?
The youngest for our pole power class is 18, belly dance, yoga under 16 will need to accompany by an adult.

How long are the classes?
All of our fitness based dance classes meet for an hour long.

How early should I arrive?
Please arrive 15minutes prior to class to sign in, change clothes and relax before class begins.

 Are there private sessions available?
Yes. Please call or email for more details

What will I learn?
We will focus on relaxing the mind and strengthening the body, bringing them into a beautiful harmonious balance.  The workout tones the ads, arms, back, legs, in addition to increasing flexibility and stamina.  Your sensual self will be able to emerge and take center stage in a safe and encouraging environment.

 Pole Safety:

• Please work within your personal limits to avoid injury.
• Please do not practice, or attempt to execute pole moves that have not been instructed in the class for which you are formally registered.
• Please do not practice pole moves prior to class. An adequate warm-up is necessary for safe practice.
• Please adhere to the instructed techniques for executing each particular pole move or sequence.
• All pole maneuvers must be “spotted” by the instructor.
• No lotions, body oil, or substances known to become “slippery” may be worn immediately prior to, or during a class.
• Please limit jewelry
• Although modifications can be made for exercises, prospective students with injuries must obtain permission from a physician prior to being allowed to enroll in classes.
• Always inform the instructor about changes in health

 Yoga Safety:

• Please work within your personal limits to avoid injury.
• Coordinate breathe with slow movement
• Please do not eat right before class, eat at least an hour before class begins
• Please limit jewelry
• Although modifications can be made for exercises, prospective students with injuries must obtain permission from a physician prior to being allowed to enroll in classes.
• Always inform the instructor about changes in health